Questions people ask

What is grief support?

Grief support provides a safe and compassionate space for individuals who are coping with the loss of a loved one. It can include one-on-one sessions, group support, education, coping tools, and encouragement as each person moves through grief at their own pace.

Who can benefit from grief support?

Anyone grieving the death of a loved one can benefit from grief support. This includes those grieving a family member, friend, spouse, or child.

How long does grief last?

There is no set timeline for grief. Everyone grieves differently, and healing does not mean forgetting. Grief may change over time, becoming less overwhelming while still showing up during anniversaries, holidays, memories, or important life events.

What happens during a one-on-one grief session?

During a one-on-one grief session, you can share your story, talk about your feelings, ask questions, and receive support without judgment. Sessions may include listening, reflection, coping strategies, journaling prompts, prayer or spiritual encouragement if requested, and practical steps for moving through difficult days, especially a birthday, anniversary, or holiday.

Are grief support sessions private?

Yes. One-on-one sessions are intended to be private and respectful. Personal information shared during a session should be treated with care. After booking, you'll receive a link to a short confidentiality and intake form you can review and sign online before your session.

Do I need to be ready to talk about everything?

No. You do not have to share anything before you are ready. Grief support allows you to speak at your own comfort level. Sometimes sitting quietly, crying, asking questions, or simply being heard is part of the healing process. We honor and respect your grief.

What if I feel stuck in my grief?

Feeling stuck can happen, especially after a painful loss. Grief support can help you identify what feels heavy, learn coping skills, and take small steps forward. If grief is severely affecting daily life, sleep, safety, or mental health, it may also be helpful to connect with a licensed counselor, therapist, or crisis support service.

Are Zoom grief classes available?

Yes. Zoom classes are offered as scheduled courses. Class dates, times, and registration details will be announced in advance, through the Facebook page, email update, or website notice.

How do I schedule a grief support session?

You can schedule a session by using the contact information provided on the website. Be sure to include your name, preferred day and time, and whether you are interested in a one-on-one session or a group class.

What is the cancellation policy?

A 24-hour cancellation notice is requested whenever possible. Emergency cancellations may be waived for the first time. If you need to cancel or reschedule, please communicate as soon as you are able.

Is grief support the same as therapy?

No. Grief support offers comfort, encouragement, education, and coping tools. It is not counseling or therapy, and it does not replace care from a licensed professional. If you are experiencing severe depression, trauma symptoms, thoughts of self-harm, or difficulty functioning, I will help you connect with a licensed mental health professional or emergency support service.

What should I do if I am in crisis?

If you are in immediate danger or feel that you may harm yourself or someone else, call 911 or go to the nearest emergency room. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline for immediate support.

If you are in crisis right now

This website and these services are not for emergencies. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911 right away.