Resources

Grief education resources

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These grief-education handouts are here to read or download whenever you are ready. Each one opens as a PDF in a new tab.

1. What Is Grief (PDF)
2. Types of Grief (PDF)
3. Myths and Facts About Grief and Grieving (PDF)
4. Triggers During Grief (PDF)
5. Old Wounds in Grief (PDF)
6. Guilt After a Loss (PDF)
7. Stages of Guilt (PDF)
8. Sadness vs. Depression (PDF)
9. Understanding Release (PDF)
10. Releasing Our Emotions (PDF)
11. Integration of Our Loved Ones (PDF)